The past nights have been rough. No matter how well my day might have gone and how satisfied & tired I might feel when I go to bed, I keep waking up sometime between 2-3 in the morning and cannot fall back asleep for several hours. The rumination and the sadness and the anger areContinue reading “My need to be held”
Tag Archives: anger
When the body says “No”
It’s Monday night, past 10 o’clock. I’m very tired from an exhausting weekend and the stress accumulation over weeks. I’ve done all “my homework”, i.e. all the things I know will help me to relax and eventually get a good night’s sleep: meditation before dinner; warm bath and enjoyable book after dinner; guided relaxation/meditation inContinue reading “When the body says “No””
The Little Prince and the Fox 