The present moment, and water under the bridge

I don’t know how much of this is still the effect of the psychedelic therapy sessions I did with ketamine three weeks ago, but anyway I am still feeling extremely grounded and centered and living in the present like I have hardly ever before. 

I have been feeling extremely, wonderfully loved: loved in a supportive, safe, encouraging, affirming way that does not stifle me, on the contrary, it helps to ground me and from there to grow and move forward. 

I am feeling open and accepting and overall centered and balanced even in the face of strong emotions. 

And I have been, and am, feeling extremely present in the moment, here & now — wherever that “here & now” is — usually my chosen life in Colorado; last week my visit for work and with friends in California; and this week, a scientific conference in Washington. Enjoying every moment, every experience, fully, deeply, thoroughly, and then letting it go when its time is done.

Retaining the memories & feelings that are healthy for me, while letting go of the rest as water under the bridge.