“Feel it. The thing that you don’t want to feel. Feel it. And be free.” [Nayyirah Waheed]
Tag Archives: emotions
When the body says “No”
It’s Monday night, past 10 o’clock. I’m very tired from an exhausting weekend and the stress accumulation over weeks. I’ve done all “my homework”, i.e. all the things I know will help me to relax and eventually get a good night’s sleep: meditation before dinner; warm bath and enjoyable book after dinner; guided relaxation/meditation inContinue reading “When the body says “No””
The Little Prince and the Fox 