“Feel it. The thing that you don’t want to feel. Feel it. And be free.” [Nayyirah Waheed]
That’s from the guided meditation I did this morning. And it’s really what I needed to hear today.
So I will feel it – or, at least, acknowledge it, and then get on with my day of work. Feel it – or, at least, write it down and say it out loud, so then maybe I can get some restful sleep tonight instead of another sleepless night haunted by troubled emotions and thoughts.
I feel pain. And sadness. Some loneliness. And anger. And even some fear.
Pain and sadness from all the losses, including a recent breakup and the upcoming losses that will be a consequence of my “starting a new life” in Colorado.
I feel loneliness, pain and sadness also, in particular, from some routines I miss. In the last four months or so that I spent in California I had finally found a nice group of climbing buddies with whom I met more frequently and almost regularly; and in particular, my non-binary climbing friend & I were hanging out basically every weekend until I moved to Colorado in January. For a couple months in the spring here I had found a similar routine, meeting up with two or three friends on different days regularly every week. For logistical reasons this hasn’t happened with my new, but already good, friends here in about a month. And with my non-binary climbing friend from California it hasn’t happened in long time, of course, and might never happen again since now we’re in a break-up phase.
I enjoy my freedom, I like having my own space and time to myself, but I enjoy and thrive in such routines with friends and/or buddies – be it for walk&talks, profound conversations, or fun activities.
I’m feeling this loss keenly now, and with it sharp pain, deep sadness, and loneliness.
I also miss two other people from California, two guys with whom there were/are special, deep feelings. I can rationalize this loss all I want to, and usually don’t feel it as I’ve moved on and know our relationships have evolved to a stage that is much healthier. But still, in moments of loneliness and loss like now, I miss them. I miss seeing them, talking to them, flirting with them.
Then, there’s the anger. I’m angry for a sentence that my non-binary climbing friend wrote in one of the emails that finally led to our break-up. They wrote, “I hope you can be grateful for this pain”. I’m pretty sure they meant it in a kind way, or just stating a fact, a well-wish. But to me it comes across as condescending, and as such it really pisses me off. It also makes me feel like they haven’t realized how much loss and pain I’ve been through, and how much of it compounded in the past couple years, and in this way their sentence causes additional pain as well as anger, as I feel that they’re not seeing or hearing me – and haven’t really seen or listened to me for more than six months of supposedly deep friendship between us.
Sometimes pain it just too much.
I tend to have an attitude of gratitude for everything I go through – I’ve learnt to look at things this way, thankfully. And indeed, I am grateful for the recent clarification & consequent fallout with this special friend because it has helped me see and understand what I really want and also helped me find the courage to follow my own needs and desires, to be true to myself, and thus has brought me relief. But sometimes pain is simply too much.
Emotional and mental pain can be like physical pain: sometimes there’s just too much of it, or it occurs too often, and one cannot be grateful simply because one cannot recover enough to find the energy or strength for gratitude. Too much pain is bad – a colleague of mine once said to me, “All pain is bad, no matter how small it is”.
Too much pain, emotionally and mentally, in like a physical injury: you need a break from it. You need to get it to heal. You cannot be grateful for such intense or prolonged pain – at least, not for a long time until you’ve recovered from it. So what the heck – I still wish things hadn’t gone this way with that person. I don’t feel grateful for this extra dose of pain from this recent fallout that I really didn’t need now!!!
For now, I’m going to feel this pain, feel this anger. And I’m going to honor these emotions now.
I’m angry. And sad.
This hurts.
I miss those particular two people from California – I miss all the special moments and special feelings I had with them and might never have again because those persons are, for me, connected to experiences and parts of my life that have been fundamental and irreplaceable.
I’m going to feel it and I’m going to say it (first of all, even admitting it to myself), and hopefully then I’ll be free.