“It’s not the load that breaks you down, it’s the way you carry it.” [Lou Holtz]
This quote came up a few months ago in one of the guided meditations I often do in the morning and it has been coming back to my mind frequently in these days — it has been feeling particularly appropriate for my current emotions or situation.
A little over a month ago, I began to look for a new counselor to start doing psychotherapy again. One of the main, and very intentional, reasons was the emotional overload I had been experiencing in the past months and the need of support in that emotional overwhelm — in other words, the need for professional help in “carrying my load” (or, at least, part of it).
I think I’ve found a good therapist for me now. We’ve done only three sessions, two of which this week: I explicitly asked them for an extra session this week because I knew I was carrying a particularly heavy, or tricky, load for which I was feeling the need for extra help.
Both sessions this week were a lot of work, and the one on Tuesday was particularly intense. It was my work, my load. I wasn’t asking or expecting my therapist to carry it for me but, rather, to carry it together with me for those two hours, and to help me find an easier or less painful way of carrying it by myself afterwards. In fact that’s what they did, and that’s what felt so good, albeit intense and hard work, about the sessions. And that’s why I feel they’re a really good counselor or, at least, a good fit for me now.
There are a few interrelated loads that I am carrying at the moment, but for one in particular I need(ed) help to find a better way of carrying it, as if readjusting a load in my knapsack or on the back of my motorcycle, readjusting it so it sits better, so that it’s less cumbersome, less tiring, less painful.
For this particular load, the key way for me to carry it in a way does not “break me down” or doesn’t burden me or hurt me has been by embracing it more wholly; and, especially, by embracing more fully the fact that it is taking longer than expected to lighten this load. And that it might even be part of the many things that I will carry with me forever, most of which have become joyful memories rather than painful burdens that I carry around in that backpack that is my life, that is me.
This load has been there, in shifting degrees, for over three years now. Fortunately, it hasn’t encumbered me or blocked me from doing my own things or stopped me from moving on, but it has been painful sometimes. On the other hand, though, it has brought me exceptional growth — and this growth has also come from repeatedly choosing to embrace this load rather than ditch it.
Three years ago, a person I met in a professional context invited me to go climbing at the gym together. Not only because of the professional connection but also because of the clear yet unspoken mutual attraction between us, I was very undecided whether to accept the invitation or not, so I asked some of my closest friends for advice. They all agreed that going climbing together at the gym would be totally appropriate, so that wouldn’t be the issue, but that the question was more how I felt about doing it. One friend’s response, in particular, I will never forget. He is one of my best friends from California, a very dear and special friend to me, as well as a very intelligent and insightful person and someone who knows me very well. He said to me, “If you decide to accept this person’s invitation to go climbing together, you will be putting yourself in a situation and trying a type of relationship that are totally new to you, and for how I know you, I think this will broaden your horizons and bring you extra growth. It will be tricky, but I know you can handle it well no matter what happens. And it might be painful, but you are resilient”.
That friend was right.
I eventually did accept the invitation and go climbing at the gym with that (other) person. The situation did, indeed, get very tricky. In fact, it led to a relationships that has been in many ways confusing, hard to handle, even painful or frustrating for over three years now. But it has also given me moments of intense joy and feelings of liveliness like few others. And it has brought me, and is still bringing me, immense growth.
A lot of this growth I have really felt and seen particularly in the past few weeks. And this growth has been possible for me precisely because I have made the choice, over and over, to not ditch this load but to work with it and try to find better ways of carrying it. This reiterated decision hasn’t been easy, partly because of external influences — some of them coming from social/cultural conditioning, some of them come from well-meaning friends — of the “need to forget about this situation” or “just get over this person”. But while moving on with my life, and maybe precisely because of moving on with my life, my gut has been drawing me back to this situation with this person, to gradual attempts at adjusting the situation — adjusting the load to carry it in a better way.
I have learned so much, and I am still learning so much, from finding better ways to carry this load, from shifting and readjusting it, that in many senses I am grateful for it. That tricky, difficult, sometimes frustrating or painful, but also wonderfully joyful and enlivening situation with that person has taught me so much about myself, about my boundaries, about tracing my boundaries clearly and getting them respected, about stating my needs, about interacting respectfully & empathetically with other people. But maybe most of all it has taught me about the beautiful experiences and advantages that can come from embracing the challenge, the adventure, the risk of “putting yourself in a situation and trying a type of relationship that are totally new to you” — as that dear friend of mine said to me three years ago. As that good friend foresaw, it has indeed broadened my horizons and brought me extra growth, and for that I am grateful and happy.
This gratitude and happiness, though, are possible also — or maybe only — thanks to finding ways of carrying the ensuing load so that instead of breaking me it will strengthen and enrich me.