[Trigger warnings: panic responses, meltdown; transphobia.]
I finally dragged myself out of bed past ten thirty this morning. Part of it was simply physical exhaustion: I was unable to get to sleep until almost one in the morning and then woke up to pee shortly before six and couldn’t get back to sleep for a couple hours. But it was more than just physical tiredness or need to sleep: I literally felt the need to stay in bed, under the covers, in a safe, sheltered space to protect myself, to recover.
Let’s look at the silver lining: I avoided a panic attack or meltdown last night, skimmed the fight/flight/freeze zone, and made it home safely. I held myself together not only for the almost four hours of meeting & rehearsal but also on the 40-mile drive home last night. But it was a tremendous effort and I’m feeling it now.
To say that I don’t do well in crowds is putting it mildly. And I knew that already — which is probably part of the reason I was so terrified yesterday. My autistic brain and introverted nature make it hard to deal with big groups of people. My COVID trauma and still lingering post-pandemic fears make it worse for me. Put me in a crowded environment that also has some form of allosexual energy (whether implicit or explicit), which now I know triggers my asexual being, and the recipe for meltdown is complete. So the fact that I didn’t actually shut down completely last night is a miracle. I came very close to it, though, several times. Some unlucky practical incidents made it worse: I misunderstood the instructions from the artistic director and only brought about one-third of the sheet music we were going to sing (& had practiced at home only two of the dozen songs); the Big Brother that was assigned to me didn’t make it to rehearsal (all newbies are assigned a “Big Sibling” to help guide them through their first steps and throughout their first year in this chorus). So, I didn’t have my own music to count on, to almost shelter myself into while singing; and I didn’t have someone who was supposed to be literally right by my side, someone to sit with me, answer my questions, maybe chat with me or help me feel more comfortable in a sea of strangers.
So I did what I usually do in situations like this: I keep to myself as much as I can and then I flee (often going outside) as soon as possible.
But last night was difficult in a way that was new or different from other times, maybe one of the hardest or scariest experiences. I felt exposed. I felt vulnerable. I felt like a “girl” or a “woman” like I never had before, with a weight and a vulnerability to it that I could barely stand. I felt my female socialization and the “female parts” of my body like one of the biggest burdens and one of the most vulnerable spots that I’ve ever experienced. I felt like I had “trans” written all over me and it was almost unbearable. I literally wished I wasn’t wearing my usual wristbands, one with the trans-flag colors and one with the nonbinary colors. I felt like I was outing myself in an environment that somehow didn’t feel safe for that.
I can hardly believe how much internalized transphobia I still have — I guess this is what this is…
While I feel totally comfortable with my masculine/androgynous body, I still feel extremely uncomfortable with my voice and with my female socialization — both aspects that in a gay men’s chorus weigh a lot on me. And the doubts or impostor syndrome coming from my “different” voice and my different (i.e. female) socialization weigh on me so much that in such an environment even the ease I feel with(in) my masculine & muscular upper-body isn’t sufficient.
The guy sitting on my left did introduce himself to me, which was nice. But I also felt those “sticky vibes” that make me instinctively turn away, or avoid, someone; and I felt him sort of looking at me sideways while singing, I’m not sure whether at me or at my wristbands, but it somehow felt uncomfortable, like I was being examined. I read the music with the guy on my right — or, at least, that’s what I was trying to do. When I realized I didn’t have all the sheet music with me, I asked him if I could read with him (since that’s what the artistic director said we should do) and he acquiesced, and it didn’t seem like a problem at first. But I could barely see the music because he held it right in front of himself, not the way one would hold it to share. He didn’t introduce himself to me — I asked him his name, he answered, asked me mine, and that was the end of it. And it didn’t feel like shyness on his part: instinctively to me the vibes felt hostile. My gut sensed “hostility”. And my instinct (or my internalized transphobia?) said the hostility was due to the trans & nonbinary wristbands I wear.
I was able to avoid shutting down completely — i.e. I was able to avoid the “complete freeze mode” — but as the rehearsal went on, I felt my throat constricting more and more often, notes unable to come out of my mouth, and my brain going blank repeatedly as I fought back thoughts like “you sound different, your voice isn’t male, you don’t belong here”.
The fact — the true, real, proven fact — that I was one of the only six baritones who was accepted out of dozens of baritones who auditioned doesn’t sink in, it’s somehow not enough. It’s not even enough that the artistic director actually told us all, the whole chorus, last night that picking the baritones was the hardest part because most of the auditionees were baritones so it came down to an extremely competitive choice. That should probably tell me that I did well, that I actually can sing. But it doesn’t: what I hear in my head is a voice that says that maybe I was picked “just because I’m trans”, as a sort of “reverse discrimination”, sort of a “DEI move” for the chorus to look inclusive (I used to have this kind of thought also when I applied for positions in science/academia as a “woman”). The other voice in my head says that since I was, in fact, picked, now I have to work extra hard to prove that I really deserved it despite my voice “not sounding male”. The transphobic contortionism of these thoughts is clear to me rationally but I still cannot get them out of my head and it was all I could do last night to keep them in check enough to neither go totally mute nor burst into tears.
And then, on the other hand, the battle to keep my “flight mode” under control. I couldn’t run away, which I would have gladly done within half an hour of when we started singing. I had to stay three more hours. But once rehearsal was over and I had done my due diligence of putting my chair away, I fled with hardly a word to anyone, avoiding the post-rehearsal social time at the food&drink place across the street where almost everyone went and which apparently is a tradition for the chorus members. I fled to the relative safety of my car, sat for nearly twenty minutes to pull myself together to be able to drive safely, and headed home. I also had a couple of “flight mode” moments during rehearsal when we had breaks: during the first ten-minute break, I just headed outside and hung out by myself in the parking-lot; during the second break, I needed to pee so I walked into the men’s room (something I’m quite used to doing at this point) only to find it more crowded than I could handle (I should have expected it, I guess). I instinctively headed for the stall, which usually is free and sort of my “safe haven” in men’s rooms, only to find it occupied by a guy peeing with the door unlocked. So I fled, I literally fled. Without looking around, I rushed downstairs where, according to signs, there were additional bathrooms, and went right into the first one I found (which, ironically, was labeled “Ladies”).
I expected it to be difficult yesterday but not so difficult, so overwhelming and, in some ways, so crushing.
My climbing buddy & super close friend with whom I hung out before going to choir yesterday made a very insightful remark: “You’re intimidated by gay men”. Yes, I guess I am (not by each one of them individually but, rather, by them as a group). So why am I doing this?